• Mindfulness

  • Mindfulness is the art of paying attention to the present moment's thoughts, feelings, emotions, and sensations. It also means that we accept those thoughts without judgement.

    When you practice mindfulness, you are attune to what you are experiencing right now rather than reliving the past or envisioning the future.

    Research shows that there are both physical and mental health benefits to practicing mindfulness.

    Mindfulness includes:

    • Meditation
    • Breathing exercises
    • Mindfulness activities such as body scanning