• Synaptic Physical Therapy Presents…

    • Do you like to socialize?
    • Do you want to work out from the comfort of your own home?
    • Does your couch have a butt dent?
    • Do you enjoy reasonably priced fitness classes with amateur production value?

    If you answered yes to any of those questions, Theresa's online Parkinson's Fitness classes are for you!

  • Time to get your move on and start the week feeling great! This workout features PWR!Moves™ and low impact cardio to get the heart pumping! You will need an exercise mat and a chair.

    Our Ask: Participants are able to walk safely for 20 minutes without stopping and without assistive device (cane, walker, etc); Participants are able to get safely down/up from the floor by yourself (holding onto chair OK!)

  • If it ain't broke, don't fix it! This is a PWR!Moves™ class featuring all 5 PWR!Moves™ positions (back, stomach, hands & knees, sitting, standing). You will need an exercise mat and a chair.

    Our Ask: Participants are able to get safely down/up from the floor by yourself (holding onto chair OK!)

  • Welcome Wednesdays! (Coming Soon)

    Welcome yourself to the here and now with a smile! This class includes grounding practices like stretching, meditation, and Tai Chi Fundamentals®. You will need a chair. Exercise mat optional.

  • If it ain't broke, don't fix it! This is PWR!Moves™ class featuring all 5 PWR!Moves™ positions (back, stomach, hands & knees, sitting, standing). You will need an exercise mat and a chair.

    Our Ask: Participants are able to get safely down/up from the floor by yourself (holding onto chair OK!)

    BONUS: This class is offered FREE in partnership with Redwood City Adaptive Physical Education

  • Flex those muscles and improve your flexibility! This workout has it all! Includes PWR!Moves™, strength training, and stretching. You will need an exercise mat, a chair, and light free weights...or soup cans in a pinch!

    Our Ask: Participants are able to walk safely for 20 minutes without stopping and without assistive device (cane, walker, etc); Participants are able to get safely down/up from the floor by yourself (holding onto chair OK!)

    By joining, you agree to our Terms and Conditions.

  • Classes Also Feature:

  • Some assembly required!

    Theresa's Furniture from Ikea!
    Theresa's Furniture from Ikea!

    Some assembly required!

  • She knits too!

    That quilt from grandma!
    That quilt from grandma!

    She knits too!

  • I'm a PT, not an interior designer!

    Random Knick Knacks!
    Random Knick Knacks!

    I'm a PT, not an interior designer!

  • I'm doing this from my living room, guys!

    Amateur lighting!
    Amateur lighting!

    I'm doing this from my living room, guys!

  • Special Guest: Annabelle The Dog!